Tooth decay is a common dental problem that can lead to several serious complications, including tooth loss. However, there are a number of things that you can do to prevent tooth decay.
Here are some suggestions you’ll hear from Mt. Vernon Center For Dentistry:
Brush Your Teeth Twice A Day
One of the most important things you can do to prevent tooth decay is to brush your teeth twice a day with fluoride toothpaste. Be sure to brush for at least two minutes each time.
Floss Your Teeth Once A Day
Flossing helps to remove food and plaque from between your teeth, which can help to prevent tooth decay.
See Your Dentist at Mt. Vernon Center For Dentistry For Regular Checkups
It is important to see your dentist for regular checkups and cleanings. Your dentist can help to identify and treat any early signs of tooth decay. We’re always here to help you at Mt. Vernon Center For Dentistry in the Alexandria, Virginia area.
Eat A Healthy Diet
A healthy diet can help to prevent tooth decay. Be sure to eat plenty of fruits, vegetables, and whole grains. Limit your intake of sugary and starchy foods and drinks.
Drink Plenty Of Water
Drinking plenty of water can help to rinse away food particles and bacteria from your mouth.
Quit Smoking
Smoking is a major risk factor for tooth decay. If you smoke, quitting is the best thing you can do for your oral health. Do what it takes to kick the habit.
Use A Mouthguard
If you grind your teeth at night, a mouthguard can help to protect your teeth from damage.
See Your Dentist If You Have Any Symptoms Of Tooth Decay
If you experience any of the following symptoms, see your dentist at Mt. Vernon Center For Dentistry in the Alexandria, Virginia area right away:
- Toothache
- Sensitivity to hot or cold foods and drinks
- Chronic bad breath
- Sores in your mouth
- Difficulty chewing
Additional Tips
- Use a fluoride mouthwash.
- Avoid sugary drinks and snacks.
- Limit your intake of acidic foods and drinks.
- Use a toothpaste with a built-in whitening agent.
- Consider using a tongue scraper to help remove bacteria from your mouth.
By following these tips, you can help prevent tooth decay and keep your smile healthy.
Contact Mt. Vernon Center For Dentistry:
703-360-5881
Location (Tap to open in Google Maps):
8101 Hinson Farm Rd Ste 114
Alexandria, Virginia
22306
