A healthy smile is a valuable asset for every family member.
By prioritizing oral health, you can prevent cavities, gum disease, and other dental problems that can impact your overall well-being.
Here are five essential practices Mt. Vernon Center for Dentistry recommends you work into your family’s oral hygiene routine:
Brush Twice Daily. Make brushing your teeth twice a day, for two minutes each time, a non-negotiable habit. Use a fluoride toothpaste and a soft-bristled toothbrush to gently remove plaque and bacteria.
Floss Daily. Flossing is equally important for reaching those hard-to-reach areas between teeth where plaque can accumulate. Help your children learn to floss from a young age to make it a lifelong habit.
Limit Sugary Treats. Excessive sugar consumption is a major contributor to tooth decay. Limit sugary snacks and drinks, and encourage your family to opt for healthier alternatives like fruits and vegetables.
See Your Dentist Regularly. Schedule regular dental checkups for your entire family. At Mt. Vernon Center For Dentistry in Alexandria, Virginia, our dentists recommend professional cleanings and examinations every six months for adults and children.
Stay Hydrated: Drinking plenty of water throughout the day helps wash away food particles and bacteria, promoting a healthier mouth environment.
By following these simple practices, you can help your family maintain healthy smiles and prevent future dental problems.
Contact Mt. Vernon Center For Dentistry:
703-360-5881
Location (Tap to open in Google Maps):
8101 Hinson Farm Rd Ste 114
Alexandria, Virginia
22306
