Our Response to COVID-19

*COVID precautions, Thank you for your continued trust in the elevated safety precautions we are taking during this time. Your health and safety as well as that of our team members is our highest priority. Click below to view the precautions we are taking that are keeping us all safe.

Are All Carbs Created Equal?

Diet Changes For Healthier Teeth In Alexandria

Most people know that the sugar in candy, cookies, juices and sodas can harm your teeth, but some people don’t realize that all carbohydrates can cause cavities. As we will describe in this post from Mt. Vernon Center for Dentistry in Alexandria, a handful of pretzels or a piece of pumpernickel bread can have the same effect on your teeth as a fudge brownie.

All carbohydrates break down into simple sugars, which are converted into plaque, which can then cause cavities and gum disease. Carbs are naturally sticky and adhere to your teeth. Eating carbs with meals is healthier than eating them as snacks because more saliva is generated at mealtime. Saliva helps prevent food particles from sticking to teeth.

Another way people can improve their oral health is to get plenty of calcium: 800mg a day for men and 1,000mg for women under 50. Calcium helps strengthen your jaw and secure your teeth firmly in the jaw bone.

At Mt. Vernon Center for Dentistry in Alexandria, we want all our patients to enjoy clean teeth and healthy smiles. Our services include family dentistry. People from Mt. Vernon and Alexandria also come to us for cosmetic dentistry and dental implants. Contact us today!

Contact Mt. Vernon Center For Dentistry:

703-360-5881

Location (Tap to open in Google Maps):

8101 Hinson Farm Rd Ste 114
Alexandria, Virginia
22306

ArticleID 3451
Office Hours: Mt. Vernon Center for Dentistry
Mon 8:00am-5:00pm
Tue 7:00am-3:00pm
Wed 7:00am-3:00pm
Thu 7:00am-3:00pm
Fri 7:00am-12:00pm
Open Every Friday
Center for Dental Anesthesia
Mon 7:00am-3:00pm
Tue 7:00am-3:00pm
Wed 7:00am-3:00pm
Thu 7:00am-3:00pm
Fri 7:00am-12:00pm
Open Every Other Friday

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